Mental Health: The most common health problem is mental health that can rob us of our dreams. Mental health problems can be caused by drug reactions, vision and hearing problems, infections, nutritional imbalances, diabetes, or other health problems. Depression is the most common mental health problem affecting people in their later years and younger years. If left untreated, depression in the elderly can lead to suicide.
Obesity: Approximately, â…” of the American population is diagnosed with obesity and is responsible for many of their serious personal health problems. High blood pressure, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia, and endometrial, prostate, and colon cancers are all due to being overweight or obese. The National Heart, Lung, and Blood Institute of Health provides comprehensive guidelines and practical recommendations for weight loss and obesity management.
Physical Inactivity: One of the most common health problems in the modern world is maintaining an inactive lifestyle. An inactive lifestyle causes heart diseases and diabetes, increases anxiety and mood swings. In addition, premature aging is associated with prolonged periods of inactivity. So healthy aging is important, and you should eat a nutritious diet and lead an active life with physical exercise to avoid fatal diseases.
Tobacco: In this stressful era, tobacco addiction is the most common health problem. Excessive tobacco use is the leading cause of lung cancer and death in the United States. According to the Centers for Disease Control and Prevention (CDC), smokers who quit smoking can prevent early rates of respiratory disease and death, leading to longer life expectancy.
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