Anxiety is a normal part of life, but anxiety disorders involve more than temporary worry or fear. Symptoms can interfere with daily activities such as work performance, schoolwork, and relationships. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder.
Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or fear, which can interfere with daily life. It's not the same as worrying about things occasionally or experiencing anxiety due to stressful life events. People living with GAD often struggle for months, if not years.
People with panic disorder have frequent and unpredictable panic attacks. Panic attacks are sudden periods of intense fear, anxiety, or a sense of loss of control even when there is no obvious threat or trigger. Not everyone who experiences a panic attack will have a panic disorder.
Social anxiety disorder is an intense, persistent fear of being seen and judged by others. For people with social anxiety disorder, the fear of social situations can feel so intense that it seems out of their control. For some people, this fear can prevent them from going to work, going to school, or doing everyday tasks.
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