Anxiety is a normal and often healthy emotion. However, when a person regularly experiences disproportionate levels of anxiety, it can become a medical disorder. The American Psychological Association (APA) defines anxiety as "an emotion characterized by feelings of stress, anxious thoughts and physiological changes such as increased blood pressure". Once anxiety reaches the stage of a disorder, it can interfere with daily functioning.
When an individual is exposed to potentially harmful or painful stimuli, feelings of distress are not only normal but necessary for survival. Since the earliest days of humanity, the sight of predators and impending danger have set off alarm bells in the body and allowed for stealthy action. These alarms become prominent in the form of increased heart rate, sweating and increased sensitivity to surroundings.
Threats cause a rush of adrenaline, a hormone and chemical messenger, in the brain, resulting in an anxiety response known as the "fight or flight" response. It prepares humans physically to fight or run away from any potential threats for safety. For many, running from large animals and imminent danger is a less pressing concern than for early humans. Worries now revolve around work, money, family life, health, and other pressing issues that demand a person's attention without requiring a 'fight or flight' response.
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