The word health refers to a state of complete emotional and physical well-being. Good health is central to coping with stress and living a longer, more active life. Health care exists to help people maintain this optimal state of health. According to the Centers for Disease Control and Prevention (CDC), health care costs in the United States were $3.5 trillion.
Let's discuss the two most common types of health which are physical and mental health:
Physical health: A person who is in good physical health is likely to have bodily functions and processes working at their peak. This is not only due to the absence of disease. Regular exercise, a balanced diet, and adequate rest all contribute to good health. When necessary, people seek medical treatment to maintain balance. Physical fitness involves adopting a healthy lifestyle to reduce the risk of disease. Maintaining physical fitness, for example, can improve endurance and improve a person's respiratory and cardiovascular functions, muscle strength, flexibility, and body composition.
Mental health: Mental health is just as important as physical health as part of a well-rounded, active lifestyle. A good mental health rating is not limited to depression, anxiety, or any other disorder. It helps a person to enjoy life, bounce back after difficult experiences and adapt to adversity, balance different elements of life like family and finances, feel safe and secure and achieve one's full potential. According to the US Department of Health and Human Services, Trusted Source mental health refers to a person's emotional, social, and psychological health.
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