Muscle Spasm is a sudden, involuntary movement of one or more muscles. People may also call it charley horse or muscle cramps or spasms. These movements can occur in any muscle in the body and are very common. Muscle cramps are often the result of stress, exercise, or dehydration.
Muscle soreness, fatigue, and overuse are the most common causes of muscle spasms. Other causes include stress or anxiety, which can cause facial muscle twitching. A pinched nerve can cause back pain. Athletes who either do not warm up before exercise or exercise in very hot conditions may also experience muscle soreness. Muscle spasms are usually nothing to worry about, but in some cases, they can be a sign of an underlying neurological health condition.
Not all muscle spasms are painful, but some can cause pain. It may feel as if the muscles themselves are jumping or moving, a sensation that usually lasts only a few seconds. If muscle spasms are part of a neurological health condition, the person will usually experience other symptoms. These may include back, neck or headache pain, muscle weakness, skin numbness, insomnia.
Muscle spasms usually resolve on their own. Drinking plenty of water can help reduce muscle pain associated with dehydration. If the pain affects the quadriceps—the muscles in the front of the thigh—the person can try to place the foot of the affected leg behind them and gently pull it toward their hips while keeping the knees together. In cases where an underlying neurological condition is causing the muscle spasms, doctors may prescribe antispasmodic medications.
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