Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It is a natural response to stressful or dangerous situations. But a person with a panic disorder has feelings of anxiety, stress, and panic regularly and at any time, often for no reason.
Anxiety: Anxiety is a feeling of unease. It can range from mild to severe and can include feelings of anxiety and fear. Panic is the most severe form of anxiety. You may begin to avoid certain situations because you fear they will trigger another attack. This can create a cycle of living "in fear of fear." This can increase your feelings of panic and cause you to have more attacks.
Panic Attack: During a panic attack, you experience severe mental and physical symptoms. It can come on very quickly and for no apparent reason. Most panic attacks last between 5 and 20 minutes. Some people have attacks once or twice a month, while others have them several times a week. You will not be physically harmed by the attack, and it is unlikely that you will be hospitalized if you have one. Be aware that many of these symptoms can be symptoms of other conditions or problems, so you may not always have panic attacks. For example, if your blood pressure is too low, your heart may beat faster.
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