Two to three sleepless nights a month is normal. But when these sleepless nights start increasing in number, they result in severe sleep disturbances. This disorder is called insomnia. Lack of sleep affects you in many ways. It can cause you many physical and mental health problems. Mental health problems include depression, anxiety, and stress, while physical problems can include heart disease, diabetes, and obesity.
Lack of adequate sleep also leads to other serious health problems, including weight gain, high blood pressure and diabetes. People suffering from this disorder are unable to concentrate on their studies and work due to this disorder.
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